* SMALL CLASSES * PROFESSIONAL LEVEL TRAINING * PERSONALIZED ATTENTION
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Ballet
Age 6+
Our Ballet program follows the Internationally renowned Cecchetti method of training. Ballet is a highly technical form of dance, which allows students to develop strength, flexibility, core stability and poise through classical style. The study of Ballet is the foundation for all other dance forms.
Ballet Examination Class
Cecchetti Ballet examinations may be offered to students who are highly motivated and possess the required technical expertise at the sole discretion of our Ballet Faculty. Exam classes produce disciplined and adaptable dancers who have a very professional approach towards dance. Cecchetti syllabus has examinations from pre-primary to Advanced 2, as well as professional teaching qualifications.
Pre-Pointe/Pointe
An extension in the training of Ballet for students who show a keen interest in continuing their ballet studies. Extensive training and practice are required to develop the strength and technique needed for pointe work. Typically, dance teachers consider factors such as age, experience, strength and alignment when deciding whether to allow a dancer to begin pointe work.
A minimum of two ballet classes a week is required for this class.
Jazz
Age 6+
Jazz dance, which originated from the vernacular dances of Africa is now a very popular dance form all over the world. This upbeat genre can range from fast paced and energetic to smooth and graceful. This class will have a focus on developing technique as well as personal style.
Contemporary
Age 7+
Explore your expressive side while interpreting music, rhythm, emotion and space. Rooted in Ballet, Modern and Jazz techniques, contemporary dance incorporates elements from many dance styles. These techniques allow the dancer to tell a story through movement that is precise, fluid, and powerful.
Due to the technical ability of this genre a minimum of one ballet or jazz class is required.
Hip Hop
Age 6+
Hip Hop is an urban street dance style that incorporates many techniques such as locking, popping, breaking, video styling, voguing, house, funk, and dance hall. This genre helps to develop isolations, groove and most importantly personal style. Hip Hop is a diverse art form that is forever changing and adapting to the latest trends in music and dance.
Tap
Age 6+
Tap dance focuses on rhythm and musicality. With the intricate footwork taught in this class students will use their feet as percussive instruments while developing their sense of rhythm, timing and coordination.
Kinder Kor
Age 2.5-5
A great introduction to dance. This exciting class teaches basic dance movement while inspiring imagination and stimulating creativity. Through the use of music, props and imaginative ideas, children learn a foundation of basic dance skills in a friendly,fun environment. Classes for Kinder Kor are available in Ballet, Jazz/Tap, and Hip and Flip
Sessional Kinder Kor classes are also available. Please view current schedule.
Acro
Age 6+
Acro is a style of dance which combines technical dance elements with precise acrobatic movements. Taught by a certified Acrobatic Arts teacher, students are guaranteed to learn many new things to enhance their current dance training in a safe and controlled environment.
A technique based class such as ballet or jazz is a prerequisite for acro.
*"Bring Along" Acro mats will be required for the 2020/21 Dance Season for social distancing measures. Mats can be purchased directly through the studio.
Acting
Age 5+
See your child’s imagination and creativity blossom through the use of acting games, story telling with their bodies, mini plays, song and dance and much more. Students will build confidence, make new friends and learn how to work together.
Body Conditioning
Age 6+
Body Conditioning classes are a great way for dancers to strengthen their bodies while improving flexibility, coordination, cardiovascular fitness, and core stability. This program has been designed to educate students about proper placement and a basic understanding of body kinetics, which is important in injury prevention.
Kor Danceworks is excited to offer “Progressing Ballet Technique” developed by Marie Walton-Mahon (Australia) as part of our Body Conditioning program. PBT is an innovative new program designed to help students understand the depth of training their muscle memory, improving core stability, weight placement, and overall alignment to achieve their personal best in classical ballet. This class is taught by teachers certified in the method.
Body Conditioning classes do not perform in the Year End Shows.
Children's Sessional Programs
Age 1- 3
This is a very energetic and fun-filled class! Through the use of stories, props, rhymes, music and movement your child learns the basic foundation of dance class. Participate with your child and watch them accomplish new skills in a nurturing and playful atmosphere.
Children's Yoga (Sessional)
Age 3+
Yoga Kids offers more than just physical benefits, it promotes a healthy lifestyle, and teaches children skills to relax and relieve stress while having fun. Classes will revolve around a theme based on the Yama's (principles to create a better world). They will learn basic poses which will increase in difficulty as the levels progress, create a craft and work on breathing exercises and techniques. Children will be able to explore their creativity and movement in a safe and accepting environment.
Adult Sessional Programs
Kor Danceworks offers a wide variety of Adult Sessional Dance and Fitness classes. From Ballet to Tap, Hip Hop to Belly Dance, there's is sure to be something for everyone. Please see our Adult Sessional Class Tab for list of classes and schedule.
Private Coaching and Choreography
Kor Danceworks is currently offering private coaching for any student wishing to improve their strength, flexibility and overall technique. Classes can be private or semi-private (up to 3 students) and are a very effective way to progress to where you want to be.
Our very talented team of teachers and choreographers would be happy to help you with your next performance. We offer choreography in various styles and genres of dance. -
Barbie Beach Blast Camp
Barbie Beach Blast Summer Dance Camp is inspired by the fun and colorful world of Barbie, and we incorporate her signature style and creativity into dance, music, and crafts.
In addition to dancing, participants will engage in creative craft activities, such as designing their own Barbie-inspired costumes, making friendship bracelets, and creating beach-themed arts and crafts. Our goal is to foster imagination and creativity in a fun and supportive environment.
The Barbie Beach Blast Summer Dance Camp also includes themed days such as "Barbie's Luau Party" and "Mermaid Magic Day," where campers can dress up in their favorite Barbie-inspired outfits and participate in special activities and games.
Join us for a summer of fun, friendship, and Barbie-inspired creativity at the Beach Blast Summer Dance Camp!
FULL DAY CAMP
July 15-July 19, 2024
9am-4pm
Ages 5+
HALF DAY CAMP
July 15-July 19, 2024
9am-12pm
Ages 3+
For all full day camps, please send your dancer with snacks water and lunch. Half day camps require several snacks and water. We suggest participants wear clothes easy to move in along with indoor sneakers or dance shoes.
FULL DAY CAMP
Early Bird Price: $350 (until June 1/24)
Regular Price: $375
HALF DAY CAMP
Early Bird Price: $175 (until June 1/24)
Regular Price: $195
Minion Mania Camp
Minion Mania Summer Camp is a fun-filled adventure inspired by the beloved Despicable Me movies, focusing on the lovable and mischievous Minion characters. Children will have the opportunity to immerse themselves in a world of yellow and blue as they engage in exciting activities and games designed to spark creativity and imagination. From banana-themed arts and crafts to silly costume dress-up days, the camp will provide a unique and memorable experience for young Minion fans. Additionally, campers will enjoy interactive storytelling sessions, Minion dance parties, and exciting outdoor activities. Join us for a summer of Minion mayhem and laughter!
July 22-26, 2024 OR
August 12-16, 2024
9am-12pm
Ages 3-7
For all camps, please send your dancer with snacks and water. We suggest participants wear clothes easy to move in along with indoor sneakers or dance shoes.
Early Bird Price: $175 (until June 1/24)
Regular Price: $195Swiftie Style Summer Camp
Swiftie Style Summer Camp
... Are you ready for it?
Join us for a Swiftie Style Summer. During this week long summer camp, dancers are invited to tap into their inner performers and embrace their love for Taylor's iconic music and style.
Swiftie Style Summer camp combines the catchy melodies of Taylor Swift's chart-topping hits with a mixture of jazz, contemporary, and hip-hop dance styles. Guided by our experienced instructors, students will learn a variety of fun and age-appropriate dance routines inspired by Taylor's music videos and live performances, while fostering teamwork and friendship with their fellow Swifties.
Camp will be also filled with friendship bracelet making, crafts, games, Swiftie trivia, and more! Grab your fellow Swifties and don't miss out on this week of non-stop fun
FULL DAY CAMP
August 19-August 23, 2024
9am-4pm
Ages 8+
HALF DAY CAMP
August 19-August 23, 2024
9am-12pm OR
1pm-4pm
Ages 3+
For full day camps, please send your dancer with snacks and water and a lunch. Half day camp participants should bring several snacks and water. We suggest participants wear clothes easy to move in along with indoor sneakers or dance shoes.
FULL DAY CAMP
Early Bird Price: $350 (until June 1/24)
Regular Price: $375
HALF DAY CAMP
Early Bird Price: $175 (until June 1/24)
Regular Price: $195
Under The Big Top Camp
Under the Big Top Dance Summer Camp is an exciting program designed specifically for children who love to dance and perform. Our camp offers a unique blend of acrobatics, dance, and circus-themed crafts to provide a fun and engaging experience for all participants.
Throughout the camp, children will have the opportunity to develop their dance skills while also exploring the world of acrobatics.
In addition to dance and acrobatics, campers will engage in a range of circus-themed crafts and activities, allowing them to immerse themselves in the magic of the big top. From creating colorful costumes to crafting props and decorations, children will enjoy a well-rounded experience that celebrates both creativity and physical movement.
Join us for a summer filled with fun, laughter, and plenty of new skills to take home!
FULL DAY CAMP
July 22-July 26, 2024
9am-4pm
Ages 7+
For all camps, please send your dancer with snacks, water and a lucch. We suggest participants wear fitted clothing easy to move in along with bare feet and hair tied back in a low bun.
Early Bird Price: $350 (until June 1/24)
Regular Price: $375SUMMER EVENING CLASSES
Tropical Trolls July Evening Session
Age 3-6
Tropical Trolls Summer Dance Session - get ready to bring the tropical heat during this energetic and fun-filled dance class inspired by the popular animated film, Trolls! Join us on an epic journey through music and movement, as your little ones discover their inner groove and let their true colors shine!
During the class, kids will learn to embrace rhythm, coordination, and teamwork as they groove, twirl, and jump alongside their newfound friends. Through a combination of playful exercises and exciting routines, they'll build confidence, enhance motor skills, and develop a love for dance that will last a lifetime.
Whether they're already fans of the Trolls or just discovering the magic of dance, this interactive class promises an unforgettable experience filled with laughter, joy, and plenty of hair-raising moments!
July 9- July 30, 2024
Tuesdays 5:15-6pm
$68 plus gst -
Kor Danceworks offers a wide variety of Sessional classes. These classes provide students the opportunity to try something new before making a longer commitment or just to keep things fresh and exciting.
Parent and Tot Disney Edition (ages 1-3)
Parent and Tot Disney Edition (ages 1-3)
Age 1-3
This session is specially designed for young children and their parents to bond over the joy of movement, music and all things Disney!
This session will incorporate fun and interactive activities that promote coordination, balance, and rhythm. With a focus on imagination and playfulness, our Parent and Tot class provides a safe and nurturing environment for children to explore their creativity and develop their fine motor skills.
From dancing to our favourite Disney songs, exploring with fun props, and moving along obstacle courses, each session is curated to ignite the imagination and create lasting memories!
*NEW* SPRING SESSION
Saturdays 9:15-9:45am (April 6- May 11, 2024)
6 week session-$90 plus gst
This class is best suited for babies/toddlers a minimum age of 1 year or walking unassisted.
Zumbini (ages 0-5)
Zumbini (ages 0-5)
ZUMBINI
Join us at Kor Danceworks for our 6 week Zumbini session. The Zumbini Program combines music, dance and educational tools for 45 minutes of non-stop fun and bonding time with your child. Pricing includes a digital copy of the Zumbini story/music and a Zumbini plush doll. Additional plush dolls can be purchased at a price of $8 by notifying This email address is being protected from spambots. You need JavaScript enabled to view it.
*NEW SPRING SESSION
Wednesdays 9:30-10:15am (April 10- May 15, 2024)
6 week session- $120 plus gst
Please note, this program is priced per family! Please contact us directly if you have more than one child participating.Children's Yoga (ages 4-8)
Children's Yoga (ages 4-8)
Childrens Yoga offers more than just physical benefits, it promotes a healthy lifestyle, and teaches children skills to relax and relieve stress while having fun. They will learn basic poses which will increase in difficulty as the levels progress, work on breathing exercises and techniques, games, stories, meditation and more. Children will be able to explore their creativity and movement in a safe and accepting environment.
*NEW* SPRING SESSION
Age 4-8
Saturdays 12-12:45pm (April 6- May 11, 2024)
6 Week Session- $102 plus gst
Butterfly Ballet (ages 2.5-6)
Butterfly Ballet (ages 2.5-6)
Join us this Spring for Butterfly Ballet. Watch your dancer soar to new heights as they are introduced to the beauty and grace of ballet. This session full of imagination will conclude with a fun butterfly themed craft.
* NEW SPRING SESSION
AGES 2.5-4
Saturdays 9:30-10am (April 6- May 11, 2024)
6 week session- $90 plus gst
AGES 4-6
Thursdays 5:15-6pm (April 11- May 16, 2024) OR
Saturdays 9-9:45am (April 6- May 11, 2024)
6 week session- $102 plus gst
Hip & Flip (ages 3-6)
Hip & Flip (ages 3-6)
Hip & Flip is an exciting children's hip hop class that combines the joy of dancing with the thrill of learning. In this class, kids will have a blast as they groove and move to hip hop beats while also picking up new hip hop dance moves and techniques.Class will also incorporate beginner acrobatic movements, and fun obstacle courses to help develop strength, coordination, and balance. Our experienced instructors make learning fun and engaging, so your child is sure to leave each class with a big smile on their face and a newfound love for hip hop dance.
*NEW SPRING SESSION
Ages 3-6
Tuesdays 5-5:45pm (April 9- May 14, 2024)
6 week session- $102 plus gst
Kinder Kor Tap and Jazz Candyland Edition (ages 3-6)
Kinder Kor Tap and Jazz Candyland Edition (ages 3-6)
Introducing Tap/Jazz Candy Land Edition- an energetic and fun-filled dance class specially designed for young children, inspired by the popular song Lollipop! During the class, kids will learn to embrace rhythm, coordination, and teamwork as they groove, twirl, and jump alongside their newfound friends. Through a combination of playful exercises and exciting routines, they'll build confidence, enhance motor skills, and develop a love for dance that will last a lifetime.
*NEW* SPRING SESSION
Age 3-6
Tuesdays 5:45-6:30pm (April 9- May 14, 2024)
6 Week Session- $102 plus gst
Acro (age 6-10)
Acro (age 6-10)
Acro is a style of dance which combines technical dance elements with precise acrobatic movements. Taught by a certified Acrobatic Arts teacher, students will learn many new things such as tumbling, cartwheels, bridges and more in a safe and controlled environment.
*NEW SPRING SESSION
Ages 6-10
Wednesdays 6:30-7:15pm (April 10- May 15, 2024)
6 week session - $102 plus gstPop Stars (ages 7+)
Pop Stars (ages 7+)
Pop Stars Dance Class is a high-energy dance class where you can groove to the hits of your favorite pop artists like Ariana Grande, Taylor Swift, Olivia Rodrigo, and many more! Get ready to learn popular choreography and a mix of hip hop and jazz dance movements all while having a blast and feeling like a true pop star on the dance floor.
*NEW SPRING SESSION
Ages 7-10
Thursdays 6:45-7:30pm (April 11-May 16, 2024) OR
Saturdays 12-12:45pm (April 6- May 11, 2024)
6 week session- $102 plus gst
Creative Kor (ages 3-6)
Creative Kor (ages 3-6)
Watch their creativity and confidence soar! Creative Kor is a unique fine arts program specifically for preschool aged children ages 2.5-5. This fun and activity based program is designed to assist in the growth of your little ones gross/fine motor skills, and cognitive abilities. Children will participate in various forms of dance, fitness, yoga, music and singing, arts and crafts and drama. Creative Kor is a wonderful way for your child to meet, socialize and engage with other young children in a safe and nurturing environment.
*NEW WINTER SESSION
Wednesdays 9:30-11:30am (January 11- February 15, 2023)
$180 plus gst
Prices listed above do not include G.S.T
*There is no formal dress code required for sessional classes. Please check with us for suggestions or you can refer to our Dress Code in the "About Us" section. -
Kor Danceworks is very excited to offer classes, not only for children, but for adults and seniors as well. We are never too old to dance so why not reduce stress, have fun, and get in a great work out with one of our Dance or Fitness classes.
Ballet
Ballet
Ballet Intermediate/Advanced
(1 Hour)
This class is designed for students with extensive ballet training. Class will move at a quicker pace with longer exercises and enchainments.
WINTER SESSION
Mondays 8-9PM (January 15-February 26, 2024) $102 plus gst
Pre-register for a single class- $20 plus gst
*Single class registration available if class is not at capacity
Ballet Beginner
(1 Hour)
This beginner level class is designed for adults with little to no previous ballet training. This class will cover the fundamentals of ballet including correct posture and placement, while building strength and increasing flexibility. Basic combinations of steps will be given to allow students to focus on overall technique, while having fun!
*NEW MINI MARCH SESSION
Tuesdays 8:15-9:15pm (March 5- March 19, 2027) $52 plus gst
Pre-register for a single class- $20 plus gst
*Single class registration available if class is not at capacity
Ballet Level 2
(1 Hour)
This level is for adults with several years of ballet experience who posess knowledge of ballet technique and vocabulary. In this class, more emphasis will be placed on the overall technique as well as more intricate combinations and choreography.
There are currently no Beginner or Level 2 classes scheduled for this upcoming session
Contemporary
Contemporary
Contemporary
Contemporary dance has been steadily increasing popularity for not only it's beauty but enjoyment and freedom of expression. Rooted in Ballet, Modern and Jazz techniques, contemporary dance incorporates elements from many dance styles. These techniques allow the dancer to tell a story through movement that is precise, fluid, and powerful. This hour long class will consist of training exercises, including floor work and travelling steps as well as choreography.
*NEW MINI MARCH SESSION
OPEN LEVEL
Wednesdays 6:30-7:30pm (March 6- March 20, 2024) $52 plus gst
Pre-register for a single class- $20 plus gst
*Single class registration available if class is not at capacity
Zumba
Zumba
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
*NEW MINI MARCH SESSION
Thursdays 8-9pm (February 29- March 21, 2024) $68 plus gst
Pre-register for a single class- $20 plus gst
*Single class registration available if class is not at capacityHardKor Barre Fitness
HardKor Barre Fitness
HARDKOR BARRE
This specific barre class, designed by Kor Danceworks, is based on ballet principles, while including strength training and pilates. This hour long class will focus on developing core strength and stability, increasing flexibilty, and improving coordination and balance.
HARDKOR BARRE "BURN"
HardKor Barre Burn is a high energy, full body workout. This hour long class will focus on improving cardiovascular endurance, core stability and overall strength. Come burn some major calories in this with us!
No classes currently available
Advanced Ballet
Advanced Ballet
Advanced Ballet
(1 Hour)
This class is designed for students with extensive ballet training. Class will move at a quicker pace with longer exercises and enchainments.
Line Dance
Line Dance
Line Dance
Get your boots on and learn the hottest moves in town at our adult line dancing pop up class! From the classics to some new steps, groove to the rhythms of popular line dances surrounded by a wonderful group. Join us and let's two-step our way to fun and fitness together!
Dance After Dark
Dance After Dark
DANCE AFTER DARK is an electrifying fusion of jazz and heels dance styles. Get ready to groove to the smooth rhythms of jazz while adding a touch of sass and confidence with heels. It's the perfect combination of elegance, creativity, and self-expression. Whether you're a seasoned dancer or just starting out, you will be DANCING the night away in this incredibly fun class
Afrofusion
Afrofusion
Afrofusion embodies a dynamic style that dives into the rich rhythms and distinctive grooves of various African countries. Drawing from genres like Afrobeats (predominantly Nigeria) to Amapiano (South Africa), Afrofusion offers an opportunity to experience the essence of these widely embraced social dances. It provides the exhilarating experience of movement, characterized by incorporating traditional social dances with modern movements and techniques.
BollyFit
BollyFit
BollyFit
Are you looking for a fun way to get a great workout? Bollywood is currently one of the hottest work-out trends. This cardio boosting, high energy class is not only fun, it is an awesome full body workout. Class will also include stretch and conditioning exercises to help core strength and improve flexibilty.
*NEW WINTER SESSION
Tuesdays 8:15-9:15pm (January 16-February 27, 2024) $102 plus gst
* Please note, there will be no class on February 20th
Bollywood Fusion
This class is exciting, upbeat and did we mention the amazing music? Dancers will learn a mix of Bhangra, and classical dances fused together with urban styles and choreography. Don't miss out on this hour long class and register today.
No classes currently scheduledIntro to Couples Dance
Intro to Couples Dance
Intro to Couples Dance
In this beginner level intro to couples dance class, students will learn the fundamental skills of dancing with a partner. The class will focus on teaching basic techniques, footwork, and lead-follow dynamics that are essential for successful partnered dancing. Students will be introduced to various popular dance styles such as salsa, swing, and waltz. Through step-by-step instructions and guided practice, participants will gain confidence in their ability to connect and communicate effectively with their dance partner on the dance floor. This class is designed to provide a fun and supportive environment for beginners to explore the joy and art of dancing as a couple.
*NEW WINTER SESSION
Thursdays 6:45-7:45pm (January 11-February 28, 2024) $120 plus gst (priced per couple)
Pre-register as a couple for a single class- $25 plus gst
*Single class registration available if class is not at capacity
* Please note, there will be no class February 22nd.Jazz
Jazz
Jazz dance, which originated from the vernacular dances of Africa is now a very popular dance form all over the world. This upbeat genre can range from fast paced and energetic to smooth and graceful. This one hour class will have a focus on developing technique as well as personal style.
*NEW WINTER WONDERLAND SESSION
OPEN LEVEL
Wednesdays 8:15-9:15pm (November 1- December 13, 2023) $102 plus gst
Heels
Heels
Join us for this empowering class that combines dance with the confidence and elegance of wearing heels. In this session, individuals of all skill levels can come together to learn various styles of dance which is designed to enhance technique, develop their own personal unique style and explore their femininity and strength.
NEW FALL ADULT
Mondays 7:30-8:30pm (September 18- October 30, 2023) $102 plus gst
Please note, the studio will be closed Monday, October 9th for Thanksgiving
Pre-register for a single class- $20 plus gst
*Single class registration available if class is not at capacityTap
Tap
Tap dance focuses on rhythm and musicality. With the intricate footwork taught in this class students will use their feet as percussive instruments while developing their sense of rhythm, timing and coordination. Join us for this hour long tap class and receive a great workout while having a blast!
*NEW FALL SESSION
INTER/ADV.
Thursdays 8:30-9:30pm (September 21- October 26, 2023) $102 plus gst
Pre-register for a single class- $20 plus gst
*Single class registration available if class is not at capacity
Broadway Musical Theatre
Broadway Musical Theatre
This super fun class will include tap, jazz and Musical Theatre! Dance and sing along to some of your favourites from popular musicals.
*NEW WINTER WONDERLAND SESSION
Thursdays 7:15-8:15pm (November 3- December 8, 2022) $95 plus gstHip Hop
Hip Hop
This extremely popular, urban style dance form is incredibly fun and will give you a great workout. Our 60 minute class includes choreography to hip hop and R&B music, introducing different styles of hip hop dance. Develop your personal style and groove and impress your kids by joining us for this incredible class.
NEW WINTER WONDERLAND SESSION
BEGINNER LEVEL
Mondays 6:45-7:45pm (November 6- December 11, 2023)
$102 plus gst
Pre-register for a single class- $20 plus gst
*Single class registration available if class is not at capacity
Yoga
Yoga
Kor Yoga Flow
This Vinyasa flow yoga class offers relaxation with your muscular and cardiovascular conditioning. An hour long practice of fluid movement and focused breath will help calm the mind while you strengthen and stretch! Enjoy a mindful workout and flow your stress away!
No classes currently scheudled Yoga Fitness Fusion
This upbeat, dynamic class is rooted in vinyasa flow yoga. The hour long practice will focus on developing strength and cardiovascular conditioning, as well as flexibility and breathing techniques. Enjoy a mindful workout, sweat, and flow your stress away!
No classes currently scheduledBallet Baby!
Ballet Baby!
Enjoy the beauty and elegance of ballet with your baby! This gentle class will consist of barre with baby safely nestled in carrier (or not...your choice!) followed by centre work. A great way to strengthen and increase flexibility.
...Please check back for upcoming sessions!African Dance
African Dance
...Please check back.Mommy & Me Dance
Mommy & Me Dance
Join us for this upbeat, energetic class and move and groove with your baby! This dance class is a great way to bond with your baby, decrease stress, increase cardiovascular endurance and meet new moms in the area. Babies can be worn in a carrier for the duration of class.
Moms and Babies are invited to stay and mingle after class while enjoying some complimentary snacks and coffee/tea.
This class is suitable for expectant mothers and post natal mother's with babies at least 6 weeks of age. Please email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.
...Please check back for upcoming sessions!Pre/Post Natal Yoga
Pre/Post Natal Yoga
Pre/Post Natal Yoga is a wonderful way to provide a gentle and effective workout while meeting and connecting with other moms in the area. Gain strength, improve flexibility and reduce stress with flowing postures combined with calming breathing techniques.
...Please check back for upcoming sessionsBarre Baby!
Barre Baby!
Barre Baby is a post-natal barre class designed to give you a great work out with baby safely in tow. Babies will be nestled in a carrier while mommas sculpt, tone and stretch. This 30 minute class is great for super busy moms and will leave you feeling great!
*Please note, we do not provide baby carriers.
...please check back for upcoming sessions.Progressing Ballet Technique (ages 13+)
Progressing Ballet Technique (ages 13+)
PBT is an innovative new program designed to help students understand the depth of training their muscle memory, improving core stability, weight placement and overall alignment to achieve their personal best in classical ballet. This class is not only great for ballet students but for anyone looking to improve and strengthen their core stability. Taught by teachers certified in the method.
Please bring a yoga mat
...please check back for upcoming sessions.Partnered Swing Class
Partnered Swing Class
In this exciting new adult class, you will be transported back in time to the 1930's and the popular, big band swing era! Participants will learn the fundamentals of this flashy, athletic, energetic and yet so smooth dance style learning signature swing moves and movement inspired by Lindy Hop, Charleston, the Jitter Bug and ever-popular Jive. No experience necessary! Have fun, meet new people and get a great workout all at once! Come join us and "Jump, Jive and Wail", "Flip, Flop and Fly' and "Boogie Woogie' with us and have a blast!
..please check back for upcoming sessions.POUND Fitness
POUND Fitness
Pound Fitness
"The Rockout Workout" Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
*NEW WINTER SESSION
Thursdays 8-9pm (January 11-February 15, 2024) $102 plus gst
Pre-register for a single class- $20 plus gst
*Single class registration available if class is not at capacity
All adult classes are Sessional ( run for 6 weeks.) We have several options for adult class purchases. Enjoy our unlimited adult session pass for only $150. This pass entitles you to as many classes as you would like within each session! Full session classes can also be registered for online or are available on a drop-in basis. Due to the current situation and limited class sizes, all drop ins must "Pre-register" a minimum of 24 hours in advance.
